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Thomas DeLauer has not only been recognized on the cover of Ironman Magazine but is a noted writer for the major fitness publication. His columns are focused primarily on optimizing all aspects of your life via health as a platform.

The magazine covers were great; they were a great ‘reward’ for my hard work, but what was even more rewarding was the fact that my new ability to see optimization in all realms of my life allowed me to close to double my yearly revenue and ultimately give me the confidence and the energy to sell a portion of my company to one of the largest private equity groups in the world.

Maintaining Brainpower on a Low Calorie Diet When we are trying to build muscle, we have to cut back on calories intermittently to get the great muscle definitthomas delauerion we want. The problem with cutting back is that our brains need energy to function. There is...

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